Introducing the Ab Squat Workout Machine from Star Uno, the all-in-one fitness equipment that will take your workout routine to the next level. This revolutionary home gym machine combines the benefits of squatting with abdominal exercises, allowing you to tone and strengthen your core, legs, and glutes in one efficient workout. Its adjustable height, resistance bands, and pulleys make it the perfect all-in-one fitness equipment for a full-body workout. The machine's compact design makes it perfect for home use, saving you time and money from going to the gym.

Highlights

• IMPROVES FITNESS: Regular use of this equipment can help improve your posture and stance by engaging your core muscles and aligning your spine. Additionally, the machine helps to improve flexibility and stamina, making it an excellent choice for anyone who wants to increase their overall fitness level
• TONED BODY: Another benefit of the Ab Squat is that it can help to shape and tone your muscles, resulting in a slimmer, more toned body
• TARGET SPECIFIC AREAS: The resistance bands and pulleys included with the machine allow you to target specific muscle groups in your arms, chest, legs, shoulders, and waist, helping you achieve a well-rounded, full-body workout
• ADJUSTABLE HEIGHT: This home gym equipment is designed with adjustable height to accommodate users of different sizes and fitness levels
• FITNESS MONITOR: The fitness monitor tracks your progress, displaying your time, calories burned, and repetitions
• MEAL PLAN & EXERCISE CHART: The meal plan and exercise chart provide guidance and inspiration for a well-rounded fitness routine
• OTHER FEATURES: Using the Ab Squat is easy and comfortable with its non-slip surface, padded seat, backrest, and soft handlebars for added support
• FOLDABLE: You can easily fold this exercise machine and can store it in a smaller space or under the bed
• WEIGHT CAPACITY: This ab machine can hold the weight of up to 220 lbs
• MATERIAL: This fitness machine is made with durable stainless steel, nylon, plastic, and polypropylene materials
• PACKAGE INCLUDES: The complete package includes one AB Squat workout machine, one resistance band, two pulleys, a meal plan, an exercise chart, and workout videos
• CARE INSTRUCTIONS: Clean it with a dry cloth
• DIMENSIONS: Open - 39 inches (Length) x 17.12 inches (Width) x 22.50 inches (Height), and Foldable - 7.5 inches (Height)

Workouts

The Ab Squat Workout Machine is an excellent tool for performing various exercises targeting different muscle groups. Here are some examples of workouts that you can perform with the Ab Squat:

• SUMO SQUAT: Stand on the Ab Squat with your feet slightly wider than shoulder-width apart and your toes pointed outwards. Hold onto the handlebars for balance, and lower your body into a deep squat position. Push back up to a standing position, then repeat
• LUNGE: Step one foot forward and place it on the Ab Squat platform, then lower your body until your front knee is bent at a 90-degree angle. Push back up to a standing position, then switch legs and repeat
• SQUAT: Stand on the Ab Squat with your feet shoulder-width apart, and your toes pointed forward. Lower your body into a squat position, keeping your back straight and your knees in line with your toes. Push back up to a standing position, then repeat
• BIRD DOG: Start on all fours with your hands and knees on the Ab Squat platform. Extend one arm and the opposite leg out straight, then bring them back in and repeat with the other arm and leg

ShopLC Fitness Information:

As always, before starting any new fitness program, please consult with your personal physician. Please take realistic approaches when dieting and exercising. Individual results will vary.